Recent Posts
Russell Jack of Southland Reveals 7 Reasons to Practice Yoga in the Later Years...
Jamie Stein - 0
Yoga is an excellent activity for all age groups. In this article, Russell Jack explains seven reasons why older adults should consider taking up...
New Zealand exploring the 4 day work week
New Zealand is eyeing off the four day work week with Prime Minister Jacinda Ardern encouraging employees to give the shortened working week a...
How would a Universal Basic Income work in New Zealand?
Many influential people around the world included the pope have called for countries to implement a Universal Basic Income (UBI). Essentially the UBI is...
Best places to hike in New Zealand
New Zealand has some spectacular hiking tracks and wilderness areas to visit, it’s a paradise for hikers and outdoor enthusiasts. So what are the...
Russell Herbert Jack, Southland Yoga Teacher, Explains Yoga from a Non-Spiritual Perspective
Jamie Stein - 0
Many people have heard of how yoga can improve physical fitness and mental health, but not all are willing to give yoga a try....








































