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Russell Herbert Jack, Southland Yoga Teacher, Explains Yoga from a Non-Spiritual Perspective
Many people have heard of how yoga can improve physical fitness and mental health, but not all are willing to give yoga a try....
Russell Jack of Southland Reveals 7 Reasons to Practice Yoga in the Later Years...
Yoga is an excellent activity for all age groups. In this article, Russell Jack explains seven reasons why older adults should consider taking up...
How SriLankaNZ is bringing together Sri Lankan communities within New Zealand
New Zealand is host to a huge number of different communities of varying ethnicities and nationalities. Proudly standing as one of the most ethnically...
Top 5 Cosy Night In Gifts for Christmas 2025
Some people love heading out during the holidays, while others want the comfort of staying in with warm lights, good food and something relaxing...
How would a Universal Basic Income work in New Zealand?
Many influential people around the world included the pope have called for countries to implement a Universal Basic Income (UBI). Essentially the UBI is...
